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I think I need to improve my…
Technique. On my run today (a very short one – 2.5 miles) I realized that I need to improve my technique. I felt like my body parts weren’t collaborating at all to get the job done, I just felt out of...
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Ain’t no thing but a chicken wing.
Well, that was it. After a few really unflattering videos of me slogging in the park, my husband confirmed that my arms morph into chicken wings when I get tired. And I get tired when I chest breathe....
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Old Dog, New Tricks
http://www.rakafraka.com So I tried to use the helpful hints offered by cd5k to improve my slogging performance. Here is what I found: I was apparently born without a diaphragm. Sad but true. There is...
View ArticleClik here to view.
I think I need to improve my…
Technique. On my run today (a very short one – 2.5 miles) I realized that I need to improve my technique. I felt like my body parts weren’t collaborating at all to get the job done, I just felt out of...
View ArticleAin’t no thing but a chicken wing.
Well, that was it. After a few really unflattering videos of me slogging in the park, my husband confirmed that my arms morph into chicken wings when I get tired. And I get tired when I chest breathe....
View ArticleClik here to view.
Old Dog, New Tricks
www.rakafraka.com So I tried to use the helpful hints offered by cd5k to improve my slogging performance. Here is what I found: I was apparently born without a diaphragm. Sad but true. There is only...
View ArticleClik here to view.
I think I need to improve my…
Technique. On my run today (a very short one – 2.5 miles) I realized that I need to improve my technique. I felt like my body parts weren’t collaborating at all to get the job done, I just felt out of...
View ArticleAin’t no thing but a chicken wing.
Well, that was it. After a few really unflattering videos of me slogging in the park, my husband confirmed that my arms morph into chicken wings when I get tired. And I get tired when I chest breathe....
View ArticleClik here to view.
Old Dog, New Tricks
www.rakafraka.com So I tried to use the helpful hints offered by cd5k to improve my slogging performance. Here is what I found: I was apparently born without a diaphragm. Sad but true. There is only...
View Article
